Perhaps your cosmetologist has told you that brittle nails are a sign of calcium deficiency in the body and dry skin suffers from a lack of vitamin A. It is the same with hair.
In fact, it is one of the most accurate barometers for our health, as any particular sign of hair weakness directly or indirectly shows a problem in the body.
The Problem with Split Ends
Problem 1: Split ends. It is caused from the dryer, paint and hot curling irons. But it is not so simple. If you take care of it, trim it every 3-4 weeks and do not treat it with a dryer, and it still continues to look like a haystack, think about your diet.
Hair loves castor oil, almond oil and olive oil. Smear it with one of these oils and wrap it with a hot, drained cloth. After an hour, wash it well and apply on it freshly beaten egg or yogurt. Rinse with chamomile tea or lime blossom.
The Problem with Wavy Hair
Problem 2: Wavy hair. It screams of disrupted operations in the gastrointestinal tract. In some cases, waviness shows loss of moisture in the hair. So try to strengthen your hair with folk remedies. If there is no improvement, visit a doctor.
Change your menu that you should be filled with lactic acid products, love the masks.
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Problems with Colorless Hair
Problem 3: Colorless hair. This indicates a lack of smoothness in each hair individually as well as burned out pigment (natural or artificial). The main reason for colorless hair is low hemoglobin. Women more often suffer from iron deficiency, or anemia. Because of their menstrual cycle and births, they lose lots of blood.
Colorless hair often lacks vitamin H, which improves the condition of the hard layer of the hair. To find this vitamin in nature is difficult, so take preparations containing it 2-3 times a year. Nourish your body with tyrosine. Eat almonds, avocados, dairy, and sesame and pumpkin seeds. Do not forget about zinc. Thinning hair speaks of deficiency of this element in the body. Besides seafood, it will be useful to eat meat, poultry, oats, pulses, eggs, milk and black bread and sunflower seeds. Check your hemoglobin and emphasyze products that contain iron, pomegranate, meat and red wine.….READ MORE ON THE NEXT PAGE