It’s time for holidays. As much as you love them, do not forget to take care of your body. Find out how to stay in shape while on vacation.
The Beach and Better Fitness
Walking and running on the beach in the early morning and late evening will surely help you stay in shape. The sand is not a hard surface and has great resistance. Therefore, running on the beach burns more calories than usual. We recommend that you do it in the morning or late at night.
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Scuba diving is a great way to move your body and enjoy the underwater beauty. Diving burns about 300 calories. The main reason for this is the resistive force that water has on the body.
This is a great way to exercise, burn calories and a have a nice time with friends. Do not go on holiday without a volleyball. In cloudy weather, you can play volleyball on the sand. At high temperatures, there is nothing more enjoyable than water volleyball. Beach volleyball helps you burn about 600 calories.….READ MORE ON THE NEXT PAGE