Stroke your head with your open palm of the right and left hand, from the forehead to the neck and back. 10-15 times.
Follow the movement of “washing your face with open palms.” Move the hands up and down, grabbing your cheeks and temples 15-20 times.
Sit down and crossing your fingers, put them from the back to your neck. Try to tilt the head back against the resistance of the hands 15-20 times in an average rate.
While sitting, lean slightly forward and with knolls of both hands rub the lumbar region with up and down movements, right and left hand moving in opposite directions. Begin the movement from the spine moving to the side. Make 20-30 movements with slight pressure.
All of these exercises activate the important points of the body responsible for the well-being throughout the day. The main thing is not to be lazy!
And if you still have 15 more minutes and desire, you can do a few laps of Surya Namaskar!