In Tibet, there is an amazing set of morning exercises called Pre-Ying, which can be done without getting out of bed, and in just 3 minutes.
This set of exercises has changed the lives of many people, it will help you too.
The full set of Pre-Ying exercises includes 25 exercises, but in today’s hectic world carrying out 25 exercises would take far too long, so the mini-complex includes a total of 5 exercices, but it will be enough to give you a good mood for the whole day
Thoroughly rub your ears with your thumb and forefinger, and then your palms. Rub it 10-20 times with your fingers and 10-20 with your hands.….READ MORE ON THE NEXT PAGE